#TheMorning5 Day 13 of 67 - 14 JAN 2020 TUESDAY

#TheMorning5 Day 13 of 67 - 14 JAN 2020 SUNDAY

#THEMORNING5 #RISEANDGRIND #GROWTH

• NO SNOOZE BUTTON - 04:00 AM ⇃
• NO PHONE FIRST THING AFTER WAKING ⇃
• GRATITUDE & GOALS ⇃
• PHYSICAL ACTIVITY ⇃
• SEND A MESSAGE TO LIFT SOMEONE UP ⇃

• COFFEE
• QUIET TIMES IN THE MORNING
• CUDDLES WITH MY KITTIES
• HEAT & A ROOF OVER MY HEAD
• HOMEMADE MACARONI SALAD
• POSITIVE UPLIFTING FRIENDS
• STILL BELIEVING IN LOVE
• MY FUR BABIES & ANIMALS
• MY BEST FRIENDS & MY FAMILY
• FOOD IN MY FRIDGE
• A ROOF OVER MY HEAD

• TALK TO LJ
• APPLY FOR JON
• CREATE NEW PRODUCTS
• MORNING SHOWS
• E-MAIL SARAH
• PAY JEEP PAYMENT
• EXERCISE & RECORD WEIGHT
• SET GOALS & CRUSH THEM
• HAVE A SUCCESSFUL BUSINESS
• GET DENTURES
• BE SUCCESSFUL

PHYSICAL ACTIVITY

• 50 CRUNCHES
• 50 MINUTES ON TREADMILL
• 50 SQUATS
• 20 PUSHUPS
• 20 REPS ON WEIGHTS
• 20 MINUTES OF BOXING
• 10 WALL PLANKS
• 20 BICYCLE KICKS
• 12 LEG LIFTS

MESSAGE OF ENCOURAGEMENT TO LIFT SOMEONE UP, SENT TO MY FRIEND SHUNDA WHO IS A PERSONAL TRAINER, AND MY PERSONAL TRAINER TO BE EXACT